Finagle A Bagel - Chicken Caesar Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Finagle A Bagel - Chicken Caesar Salad has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1371.8 IU | 27.4% | Top 10% | Very High |
| Vitamin C | 11.8 mg | 19.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 235.2 mg | 23.5% | Top 30% | High |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Sodium | 674.1 mg | 28.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1720 mg 71.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 40 g 80%
Vitamin A 70% Vitamin C 50%
Calcium 60% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Schlotzsky's - Homestyle Cole Slaw..
Per 100g | Calories 133
Protein 0.71 g | Carbs 16.9 g | Fat 7.1 g
Ranch1 - Zesty Chicken Caesar Salad
Per 100g | Calories 112
Protein 10 g | Carbs 11.9 g | Fat 2.3 g
Bob Evans - Specialty Side Salad..
Per 100g | Calories 307
Protein 15.9 g | Carbs 28.2 g | Fat 15.9 g
Mr. Sub - Maple Baked Ham
Per 100g | Calories 38
Protein 3.6 g | Carbs 4.4 g | Fat 0.67 g
Finagle A Bagel - Super Cinnamon..
Per 100g | Calories 273
Protein 9.4 g | Carbs 59.4 g | Fat 1.6 g
Finagle A Bagel - Moosewood Creamy..
Per 100g | Calories 67
Protein 2.1 g | Carbs 10.5 g | Fat 2.1 g
Finagle A Bagel - Garden Salad
Per 100g | Calories 22
Protein 0.88 g | Carbs 4.9 g | Fat 0.22 g
Finagle A Bagel - Moosewood Savannah..
Per 100g | Calories 83
Protein 2.5 g | Carbs 8.3 g | Fat 4.6 g
