Filo Tomato Tart 1 Recipe
Filo Tomato Tart 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Filo Tomato Tart 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 27% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 88 mg | 3.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 88 mg 3.7%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tomato and Cheddar Tarts 1
Per Serving | Calories 800
Protein 21 g | Carbs 62 g | Fat 53 g
Garlicky Tomato Tart 1
Per Serving | Calories 245
Protein 12.2 g | Carbs 28.2 g | Fat 9.5 g
Tomato Tart Recipe
Per Serving | Calories 207
Protein 2.4 g | Carbs 13.6 g | Fat 16.3 g
Tomato Tart Recipe 1
Per Serving | Calories 207
Protein 2.4 g | Carbs 13.6 g | Fat 16.3 g
Mimosa Granita
Per Serving | Calories 92
Protein 0.4 g | Carbs 18 g | Fat 0 g
Overnight Eggnog Bread Pudding with..
Per Serving | Calories 268
Protein 7.3 g | Carbs 55.2 g | Fat 2.7 g
Chili with Chipotle and Chocolate
Per Serving | Calories 257
Protein 23.6 g | Carbs 26 g | Fat 6.6 g
Old Maid Cake 1
Per Serving | Calories 250
Protein 3.9 g | Carbs 42.5 g | Fat 8 g
