Filet Mignon with Rosemary-Port Sauce Recipe
Filet Mignon with Rosemary-Port Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Filet Mignon with Rosemary-Port Sauce has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 73
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 405 mg 16.9%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium 1.2% Iron 15%
*Based on a 2000 Calorie diet
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