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Figaro's Italian Pizza Side by , Medium Thin Slice - Nutrition Facts
77

Side by Side, Medium Thin Slice

Figaro's Italian Pizza - Side by Side, Medium Thin Slice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Figaro's Italian Pizza - Side by Side, Medium Thin Slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat34%
 Calories from Carbs53%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.8 mg0.5%
Iron1.4 mg8%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 420 mg 17.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A 4% Vitamin C 4%

Calcium 0.5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/figaros-italian-pizza/side-by-side-medium-thin-slice Embed Table:

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