Figaro's Italian Pizza - Royal Hawaiian, XL Pan Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Figaro's Italian Pizza - Royal Hawaiian, XL Pan Slice, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 850 mg 35.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 6%
Calcium 0.9% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 240
Protein 10 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 374
Protein 5 g | Carbs 64 g | Fat 11 g
Per 100g | Calories 280
Protein 17 g | Carbs 50 g | Fat 1 g
Per 100g | Calories 440
Protein 20 g | Carbs 36 g | Fat 23 g
Per 100g | Calories 555
Protein 0 g | Carbs 53.5 g | Fat 35 g
Per 100g | Calories 240
Protein 7 g | Carbs 35 g | Fat 6 g
Per 100g | Calories 170
Protein 6 g | Carbs 14 g | Fat 10 g