Fig-Sesame Jam has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 106g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fig-Sesame Jam has been given a composite ranking of 43, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 106 g | 35.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 99 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 7 g28%
Sugars 99 g
Protein 2 g 4%
Vitamin A 0.2% Vitamin C
Calcium 8.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 2669
Protein 23 g | Carbs 319 g | Fat 146 g
Per Serving | Calories 1024
Protein 3 g | Carbs 261 g | Fat 0.01 g
Per Serving | Calories 1057
Protein 3 g | Carbs 268 g | Fat 3 g
Per Serving | Calories 520
Protein 2 g | Carbs 134 g | Fat 0 g
Per Serving | Calories 530
Protein 4 g | Carbs 78 g | Fat 24 g
Per Serving | Calories 227
Protein 4 g | Carbs 27 g | Fat 12 g
Per Serving | Calories 567
Protein 5 g | Carbs 71 g | Fat 35 g
Per Serving | Calories 149
Protein 1 g | Carbs 21 g | Fat 7 g