Chocolate Decorating Ideas has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Decorating Ideas has been given a composite ranking of 37, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 567 Calories from Fat 313
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 42 mg 1.8%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 5 g20%
Sugars 64 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 9.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 10 g | Carbs 54 g | Fat 16 g
Per Serving | Calories 153
Protein 1 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 296
Protein 4 g | Carbs 36 g | Fat 16 g
Per Serving | Calories 686
Protein 6 g | Carbs 97 g | Fat 32 g
Per Serving | Calories 410
Protein 2 g | Carbs 106 g | Fat 0 g
Per Serving | Calories 530
Protein 4 g | Carbs 78 g | Fat 24 g
Per Serving | Calories 149
Protein 1 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 546
Protein 6 g | Carbs 76 g | Fat 24 g