Fig, Date, and Walnut Quick Bread 1 Recipe
Fig, Date, and Walnut Quick Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fig, Date, and Walnut Quick Bread 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 36 mg 12%
Sodium 216 mg 9%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium 5.5% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Fig, Date, and Walnut Quick Bread
Per Serving | Calories 278
Protein 6.4 g | Carbs 46.4 g | Fat 8.6 g
Date Walnut Banana bread
Per Serving | Calories 222
Protein 4.6 g | Carbs 44 g | Fat 4.9 g
Quick Deviled Eggs 2
Per Serving | Calories 126
Protein 6 g | Carbs 1 g | Fat 11 g
Quick 'n' Easy Beet Salad
Per Serving | Calories 109
Protein 6.6 g | Carbs 14.5 g | Fat 3.2 g
Raspberry Mousse with Quick Chocolate..
Per Serving | Calories 431
Protein 4 g | Carbs 41 g | Fat 31 g
Quick Snack Mix
Per Serving | Calories 195
Protein 3.6 g | Carbs 36.4 g | Fat 5.1 g
