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Fig-Banana-Cheese Frittata - Recipe and Nutrition Facts
21

Fig-Banana-Cheese Frittata Recipe

Fig-Banana-Cheese Frittata has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D and Riboflavin.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Fig-Banana-Cheese Frittata, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Vitamin D
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A715 IU14.3%
Vitamin C7.9 mg13.2%
Vitamin D92 IU23%
Vitamin E0.82 mg2.7%
Thiamin0.1 mg6.7%
Riboflavin0.49 mg28.7%
Niacin0.7 mg3.5%
Vitamin B60.62 mg30.8%
Folate56.8 mcg14.2%
Vitamin B121.1 mcg17.5%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron1.7 mg9.2%
Magnesium39.2 mg9.8%
Phosphorus248 mg24.8%
Potassium650.6 mg18.6%
Sodium197.8 mg8.2%
Zinc1.4 mg9.6%
Copper0.13 mg6.3%
Manganese0.24 mg11.9%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%
Dietary Fiber3.6 g14.4%
Sugars24.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat3.4 g17%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 282.8 mg 94.3%

Sodium 197.8 mg 8.2%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 3.6 g14.4%

Sugars 24.8 g

Protein 13.2 g 26.4%

Vitamin A 14.3% Vitamin C 13.2%

Calcium 15.6% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1716760 Embed Table:

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