Fig-Banana-Cheese Frittata has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D and Riboflavin.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Fig-Banana-Cheese Frittata, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 715 IU | 14.3% | ||
Vitamin C | 7.9 mg | 13.2% | ||
Vitamin D | 92 IU | 23% | ||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.1 mg | 6.7% | ||
Riboflavin | 0.49 mg | 28.7% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 0.62 mg | 30.8% | ||
Folate | 56.8 mcg | 14.2% | ||
Vitamin B12 | 1.1 mcg | 17.5% | ||
Pantothenic Acid | 0.64 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156 mg | 15.6% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 39.2 mg | 9.8% | ||
Phosphorus | 248 mg | 24.8% | ||
Potassium | 650.6 mg | 18.6% | ||
Sodium | 197.8 mg | 8.2% | ||
Zinc | 1.4 mg | 9.6% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.24 mg | 11.9% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 24.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 282.8 mg 94.3%
Sodium 197.8 mg 8.2%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 3.6 g14.4%
Sugars 24.8 g
Protein 13.2 g 26.4%
Vitamin A 14.3% Vitamin C 13.2%
Calcium 15.6% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 7.4 g | Carbs 37.8 g | Fat 4.7 g
Per Serving | Calories 191
Protein 23.2 g | Carbs 20.1 g | Fat 1.5 g
Per Serving | Calories 188
Protein 6.1 g | Carbs 15.6 g | Fat 12.3 g
Per Serving | Calories 122
Protein 4.8 g | Carbs 15.4 g | Fat 5.2 g
Per Serving | Calories 299
Protein 8.7 g | Carbs 46.4 g | Fat 8.7 g
Per Serving | Calories 408
Protein 9.9 g | Carbs 73 g | Fat 7.4 g
Per Serving | Calories 262
Protein 14.9 g | Carbs 32.7 g | Fat 9.1 g
Per Serving | Calories 391
Protein 29.2 g | Carbs 34.8 g | Fat 16.2 g