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Fifteen Minute Frittata - Recipe and Nutrition Facts
71

Fifteen Minute Frittata Recipe

Fifteen Minute Frittata has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fifteen Minute Frittata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat19%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.4%
Riboflavin0.08 mg4.5%
Niacin0.24 mg1.2%
Vitamin B60.04 mg1.8%
Folate38.8 mcg9.7%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.4 mg7.7%
Magnesium10 mg2.5%
Phosphorus80 mg8%
Potassium104.3 mg3%
Sodium393.9 mg16.4%
Zinc0.74 mg4.9%
Copper0.13 mg6.7%
Manganese0.12 mg6.2%
Selenium14.6 mcg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber2.6 g10.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 393.9 mg 16.4%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 2.6 g10.4%

Sugars 0 g

Protein 16.7 g 33.4%

Vitamin A 1% Vitamin C 2.1%

Calcium 4.5% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=63874 Embed Table:

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