Fiesta Pinwheels has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Fiesta Pinwheels, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 54% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 43 mg | 1.2% | ||
Sodium | 252 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 252 mg 10.5%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.7 g2.8%
Sugars 0.4 g
Protein 2.8 g 5.6%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 3.6 g | Carbs 28.4 g | Fat 31.4 g
Per Serving | Calories 256
Protein 2.7 g | Carbs 26.9 g | Fat 15.6 g
Per Serving | Calories 57
Protein 0.3 g | Carbs 12.2 g | Fat 1.1 g
Per Serving | Calories 537
Protein 6.3 g | Carbs 50.5 g | Fat 36.1 g
Per Serving | Calories 211
Protein 24.8 g | Carbs 24.5 g | Fat 2.3 g
Per Serving | Calories 258
Protein 27.1 g | Carbs 26.6 g | Fat 5.5 g
Per Serving | Calories 500
Protein 21.7 g | Carbs 41.7 g | Fat 29.9 g
Per Serving | Calories 282
Protein 5.8 g | Carbs 24 g | Fat 18.2 g