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Fiesta Pinwheels - Recipe and Nutrition Facts
39

Fiesta Pinwheels Recipe

Fiesta Pinwheels has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Fiesta Pinwheels, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat54%
 Calories from Carbs35%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%
Thiamin0.11 mg7%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.3 mg7%
Magnesium8 mg2%
Potassium43 mg1.2%
Sodium252 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0.7 g2.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 252 mg 10.5%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 2.8 g 5.6%

Vitamin A 4% Vitamin C 4%

Calcium 6% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fiesta-pinwheels-2/detail.aspx Embed Table:

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