Fiesta Chicken and Rice 3 has a average-calorie, average-carb, low-fat and high-protein content.
With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Fiesta Chicken and Rice 3, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 8% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 329 mg 13.7%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 20.7 g 41.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 2.1 g | Carbs 13.4 g | Fat 4.6 g
Per Serving | Calories 234
Protein 19.5 g | Carbs 19.2 g | Fat 8.6 g
Per Serving | Calories 293
Protein 16 g | Carbs 31.2 g | Fat 12.4 g
Per Serving | Calories 406
Protein 30.7 g | Carbs 55.3 g | Fat 5.9 g
Per Serving | Calories 328
Protein 18.4 g | Carbs 44.4 g | Fat 9 g
Per Serving | Calories 402
Protein 45.9 g | Carbs 17.7 g | Fat 15.4 g
Per Serving | Calories 250
Protein 13.5 g | Carbs 34.9 g | Fat 6.2 g
Per Serving | Calories 417
Protein 30.5 g | Carbs 49.1 g | Fat 11 g