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Fiesta Chicken and Rice 3 - Recipe and Nutrition Facts
47

Fiesta Chicken and Rice 3 Recipe

Fiesta Chicken and Rice 3 has a average-calorie, average-carb, low-fat and high-protein content.

With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Fiesta Chicken and Rice 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat8%
 Calories from Carbs55%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium329 mg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 329 mg 13.7%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 20.7 g 41.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fiesta-chicken-rice-10000001732970/ Embed Table:

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