Chicken and Rice Enchiladas Recipe
Chicken and Rice Enchiladas has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken and Rice Enchiladas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | ||
| Saturated Fat | 5.9 g | 29.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 108
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 512 mg 21.3%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 15.6% Iron 10.6%
*Based on a 2000 Calorie diet
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