Fiery "Fried" Chicken 2 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Fiery "Fried" Chicken 2, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 38% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 438 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 118
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 99 mg 33%
Sodium 438 mg 18.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 35 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 228
Protein 37 g | Carbs 13 g | Fat 1.9 g
Per Serving | Calories 648
Protein 51 g | Carbs 22 g | Fat 39 g
Per 100g | Calories 224
Protein 10.7 g | Carbs 18.4 g | Fat 11.4 g
Per Serving | Calories 504
Protein 34 g | Carbs 59 g | Fat 15 g
Per Serving | Calories 234
Protein 39 g | Carbs 6.1 g | Fat 6.1 g
Per Serving | Calories 395
Protein 15 g | Carbs 79 g | Fat 5.8 g
Per Serving | Calories 285
Protein 32.1 g | Carbs 6.9 g | Fat 12.8 g