Fiery Chicken Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fiery Chicken Chili has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 16% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1275 IU | 25.5% | ||
Vitamin C | 22.1 mg | 36.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.19 mg | 12.7% | ||
Riboflavin | 0.12 mg | 7.1% | ||
Niacin | 3.3 mg | 16.3% | ||
Vitamin B6 | 0.33 mg | 16.7% | ||
Folate | 157.6 mcg | 39.4% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | ||
Iron | 3.7 mg | 20.7% | ||
Magnesium | 59.6 mg | 14.9% | ||
Phosphorus | 194 mg | 19.4% | ||
Potassium | 535 mg | 15.3% | ||
Sodium | 746.9 mg | 31.1% | ||
Zinc | 1.2 mg | 8.3% | ||
Copper | 0.26 mg | 13% | ||
Manganese | 0.57 mg | 28.7% | ||
Selenium | 10.7 mcg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | ||
Dietary Fiber | 12.8 g | 51.2% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 13.7 mg 4.6%
Sodium 746.9 mg 31.1%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 12.8 g51.2%
Sugars 9.3 g
Protein 15.1 g 30.2%
Vitamin A 25.5% Vitamin C 36.9%
Calcium 10.6% Iron 20.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 22.6 g | Carbs 27.2 g | Fat 3.7 g
Per Serving | Calories 171
Protein 20.4 g | Carbs 18.3 g | Fat 2.8 g
Per Serving | Calories 278
Protein 23.4 g | Carbs 38 g | Fat 5.1 g
Per Serving | Calories 146
Protein 11.3 g | Carbs 22.6 g | Fat 1.4 g
Per Serving | Calories 339
Protein 21.7 g | Carbs 46.3 g | Fat 10.1 g
Per Serving | Calories 387
Protein 45.8 g | Carbs 29.4 g | Fat 9.5 g
Per Serving | Calories 439
Protein 42.3 g | Carbs 22.8 g | Fat 21.2 g
Per Serving | Calories 147
Protein 15.8 g | Carbs 9.3 g | Fat 6.8 g