Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Field Roast Grain Meat Co . Quarter Loaves - Smoked Tomato - Nutrition Facts
54

Quarter Loaves - Smoked Tomato

Field Roast Grain Meat Co. - Quarter Loaves - Smoked Tomato has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Field Roast Grain Meat Co. - Quarter Loaves - Smoked Tomato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat14%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.5 mg14.1%Top 30%High
Sodium511.5 mg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber5.3 g21.2%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Field Roast Grain Meat Co. - Original..

Per 100g | Calories 159
Protein 24.7 g | Carbs 12.3 g | Fat 2.6 g

71

Field Roast Grain Meat Co. - Deli..

Per 100g | Calories 110
Protein 13 g | Carbs 8 g | Fat 3 g

71

Field Roast Grain Meat Co. - Thinly..

Per 100g | Calories 110
Protein 13 g | Carbs 8 g | Fat 3 g

14

Tri-Tip Roast with Sun-Dried Tomato..

Per Serving | Calories 170
Protein 24 g | Carbs 4 g | Fat 6 g

54

Field Roast Grain Meat Co. - Original..

Per 100g | Calories 159
Protein 24.7 g | Carbs 12.3 g | Fat 2.6 g

55

Field Roast Grain Meat Co. - Hazelnut..

Per 100g | Calories 191
Protein 15.8 g | Carbs 22.3 g | Fat 4.6 g

27

Field Roast Grain Meat Co. - Coconut..

Per 100g | Calories 218
Protein 14.9 g | Carbs 29.7 g | Fat 4.6 g

71

Field Roast Grain Meat Co. - Thinly..

Per 100g | Calories 110
Protein 13 g | Carbs 8 g | Fat 3 g