Field Roast Grain Meat Co. - Hazelnut Herb Cutlet has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Field Roast Grain Meat Co. - Hazelnut Herb Cutlet has been given a composite ranking of 79, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 22% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 351.8 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 379 mg 15.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 2.4 g | Carbs 18.8 g | Fat 3.5 g
Per 100g | Calories 191
Protein 15.8 g | Carbs 22.3 g | Fat 4.6 g
Per 100g | Calories 218
Protein 14.9 g | Carbs 29.7 g | Fat 4.6 g
Per 100g | Calories 212
Protein 25 g | Carbs 15.4 g | Fat 5.8 g
Per 100g | Calories 261
Protein 28.3 g | Carbs 12 g | Fat 10.9 g
Per 100g | Calories 300
Protein 18.5 g | Carbs 22 g | Fat 15 g
Per 100g | Calories 194
Protein 28.2 g | Carbs 15.9 g | Fat 2.6 g