Field Roast Grain Meat Co. - Deli Sliced Smoked Tomato has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Field Roast Grain Meat Co. - Deli Sliced Smoked Tomato has been given a composite ranking of 76, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 24% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 653.8 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 5.8 g | 23.1% | Top 10% | Very High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 13 g | Carbs 8 g | Fat 3 g
Per 100g | Calories 159
Protein 24.7 g | Carbs 12.3 g | Fat 2.6 g
Per 100g | Calories 261
Protein 28.3 g | Carbs 12 g | Fat 10.9 g
Per 100g | Calories 272
Protein 25 g | Carbs 13 g | Fat 13 g
Per 100g | Calories 191
Protein 15.8 g | Carbs 22.3 g | Fat 4.6 g
Per 100g | Calories 300
Protein 18.5 g | Carbs 22 g | Fat 15 g