Fiber One - Fiber One Blueberry Reduced Muffin has a average-calorie, average-carb, low-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fiber One - Fiber One Blueberry Reduced Muffin has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 76% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fiber One - fiber one english muffin
Per 100g | Calories 100
Protein 5 g | Carbs 23 g | Fat 1 g
Fiber One - Fiber One Muffin
Per 100g | Calories 100
Protein 1 g | Carbs 23 g | Fat 2 g
Fiber One - Fiber One muffin mix -..
Per 100g | Calories 190
Protein 3 g | Carbs 30 g | Fat 9 g
Fiber One - Fiber 1 English Muffin
Per 100g | Calories 100
Protein 5 g | Carbs 24 g | Fat 1 g
Fiber One - Fiber One Light..
Per 100g | Calories 100
Protein 5 g | Carbs 24 g | Fat 1 g
Fiber One - Fiber One® Crunchy..
Per 100g | Calories 70
Protein 0 g | Carbs 13 g | Fat 1 g
Fiber One - Fiber 1 80cal
Per 100g | Calories 80
Protein 1 g | Carbs 25 g | Fat 1 g
Fiber One - Fiber One Chocolate..
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 2 g
