Fiber One Berry drink has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Fiber One Berry drink has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 2% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 20.3 mg | 33.9% | ||
Vitamin D | 60 IU | 15% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.06 mg | 3.5% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.34 mg | 17.1% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 112 mg | 11.2% | ||
Potassium | 413.6 mg | 11.8% | ||
Sodium | 65.6 mg | 2.7% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 65.6 mg 2.7%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 8.9 g35.6%
Sugars 15 g
Protein 5.1 g 10.2%
Vitamin A 11% Vitamin C 33.9%
Calcium 11.4% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 2 g | Carbs 33.4 g | Fat 0.7 g
Per Serving | Calories 381
Protein 23.5 g | Carbs 22 g | Fat 24.6 g
Per Serving | Calories 61
Protein 0.8 g | Carbs 15 g | Fat 0.4 g
Per Serving | Calories 66
Protein 3.4 g | Carbs 15.4 g | Fat 0.1 g
Per Serving | Calories 56
Protein 0.1 g | Carbs 15.2 g | Fat 0 g
Per Serving | Calories 351
Protein 32.9 g | Carbs 42.9 g | Fat 6.4 g
Per Serving | Calories 53
Protein 4.3 g | Carbs 4.5 g | Fat 2 g
Per Serving | Calories 209
Protein 7.2 g | Carbs 46.8 g | Fat 0.1 g