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Fettuccine with Walnuts , Zucchini Ribbons and Pecorino Romano - Recipe and Nutrition Facts
65

Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano Recipe

Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron3.6 mg20%
Potassium730 mg20.9%
Sodium860 mg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%
Dietary Fiber5 g20%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 260

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 860 mg 35.8%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 25 g 50%

Vitamin A 15% Vitamin C 60%

Calcium 45% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Fettuccine-with-Walnuts-Zucchini-Ribbons-and-Pecorino-Romano-235614 Embed Table:

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