Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 730 mg | 20.9% | ||
Sodium | 860 mg | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 860 mg 35.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 60%
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 910
Protein 47 g | Carbs 41 g | Fat 61 g
Per Serving | Calories 60
Protein 2 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 330
Protein 15 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 290
Protein 4 g | Carbs 45 g | Fat 11 g
Per Serving | Calories 170
Protein 8 g | Carbs 36 g | Fat 0.5 g
Per Serving | Calories 470
Protein 18 g | Carbs 51 g | Fat 21 g
Per Serving | Calories 640
Protein 3 g | Carbs 14 g | Fat 66 g
Per Serving | Calories 280
Protein 4 g | Carbs 25 g | Fat 17 g