Fettuccine with Pancetta and Fennel has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Fettuccine with Pancetta and Fennel, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 390 mg 16.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 19 g 38%
Vitamin A 20% Vitamin C 15%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 60
Protein 2 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 130
Protein 6 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 45
Protein 1 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 190
Protein 3 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 530
Protein 31 g | Carbs 72 g | Fat 13 g
Per Serving | Calories 380
Protein 22 g | Carbs 42 g | Fat 15 g
Per Serving | Calories 90
Protein 6 g | Carbs 3 g | Fat 7 g