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Fennel Tsatsiki - Recipe and Nutrition Facts
13

Fennel Tsatsiki Recipe

Fennel Tsatsiki has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Fennel Tsatsiki, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.1 mg6%
Potassium560 mg16%
Sodium1270 mg52.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber4 g16%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1270 mg 52.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 6 g 12%

Vitamin A 6% Vitamin C 60%

Calcium 25% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Fennel-Tsatsiki-101867 Embed Table:

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