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Fettuccine Hungry Girlfredo ! - Ww Points = 1 - Recipe and Nutrition Facts
21

Fettuccine Hungry Girlfredo! - Ww Points = 1 Recipe

Fettuccine Hungry Girlfredo! - Ww Points = 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Fettuccine Hungry Girlfredo! - Ww Points = 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat63%
 Calories from Carbs7%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A781.8 IU15.6%Top 10%Very High
Retinol168.2 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium622.7 mg62.3%Top 10%Very High
Iron0 mg
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus440.9 mg44.1%Top 10%Very High
Potassium218.2 mg6.2%Top 30%High
Sodium536.4 mg22.3%Top 30%High
Zinc4.5 mg30.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat12.3 g61.4%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Ash4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 14.7 mg 4.9%

Sodium 118 mg 4.9%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 4.4 g 8.8%

Vitamin A 3.4% Vitamin C

Calcium 13.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fettuccine-hungry-girlfredo-ww-points-1-333277 Embed Table:

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