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Country-Style Rigatoni - Recipe and Nutrition Facts
27

Country-Style Rigatoni Recipe

Country-Style Rigatoni has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 61.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Country-Style Rigatoni has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat51%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.49 IU0.01%Bottom 30%Low
Retinol8 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0.24 mg16.2%Top 10%Very High
Riboflavin0.24 mg14.3%Top 10%Very High
Niacin2.4 mg12.1%Top 30%High
Vitamin B60 mg
Folate97.8 mcg24.5%Top 10%Very High
Folic Acid41.7 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.4 mg5.3%Mid 40%Average
Iron1.5 mg8.1%Top 30%High
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus97.1 mg9.7%Mid 40%Average
Potassium215.5 mg6.2%Mid 40%Average
Sodium476.7 mg19.9%Top 30%High
Zinc0.73 mg4.9%Mid 40%Average
Copper0.24 mg12.1%Top 10%Very High
Manganese0.24 mg12.1%Top 30%High
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 10%Very High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid1.2 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High
Monounsaturated Fat0.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1162 Calories from Fat 594

% Daily Value *

Total Fat 66 g 101.5%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 242.9 mg 81%

Sodium 1963.8 mg 81.8%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 9.7 g38.8%

Sugars 2.3 g

Protein 61.7 g 123.4%

Vitamin A 0% Vitamin C 16.7%

Calcium 22% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/country-style-rigatoni-140181 Embed Table:

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