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Feta-Stuffed Chicken Burgers 1 - Recipe and Nutrition Facts
52

Feta-Stuffed Chicken Burgers 1 Recipe

Feta-Stuffed Chicken Burgers 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Feta-Stuffed Chicken Burgers 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat31%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.9 IU0.02%Mid 40%Average
Retinol14 mcg
Vitamin C5.4 mg9%Mid 40%Average
Vitamin D1.8 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.45 mg26.5%Top 10%Very High
Niacin3.6 mg18%Top 30%High
Vitamin B60.45 mg22.5%Top 10%Very High
Folate27.5 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.1 mg7.2%Top 30%High
Iron1.4 mg7.5%Top 30%High
Magnesium24.8 mg6.2%Top 30%High
Phosphorus157.7 mg15.8%Top 30%High
Potassium344.1 mg9.8%Top 10%Very High
Sodium391.8 mg16.3%Top 30%High
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0.45 mg22.5%Top 30%High
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 90

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 101.5 mg 33.8%

Sodium 869.9 mg 36.2%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 3.1 g12.4%

Sugars 1.6 g

Protein 31.1 g 62.2%

Vitamin A 0% Vitamin C 20%

Calcium 16% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/feta-stuffed-chicken-burgers-127163 Embed Table:

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