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Cheeseburger Pie 2 - Recipe and Nutrition Facts
26

Cheeseburger Pie 2 Recipe

Cheeseburger Pie 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeseburger Pie 2 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat60%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202.1 IU4%Top 30%High
Retinol35.4 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13%Top 30%High
Vitamin B60 mg
Folate26 mcg6.5%Mid 40%Average
Folic Acid12.5 mcg
Vitamin B121 mcg17.4%Top 10%Very High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.2 mg6.7%Top 30%High
Iron1.6 mg8.7%Top 30%High
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus150 mg15%Top 30%High
Potassium232.3 mg6.6%Top 30%High
Sodium324.3 mg13.5%Top 30%High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.6 mcg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0.89 g3.5%Mid 40%Average
Sugars0.8 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Top 30%High
Saturated Fat6.3 g31.3%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 466 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 175.3 mg 58.4%

Sodium 622.7 mg 25.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 1.7 g6.8%

Sugars 1.6 g

Protein 25.3 g 50.6%

Vitamin A 7.8% Vitamin C 15%

Calcium 12.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheeseburger-pie-271720 Embed Table:

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