Cheeseburger Pie 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeseburger Pie 2 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 60% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 202.1 IU | 4% | Top 30% | High |
Retinol | 35.4 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 26 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 12.5 mcg | |||
Vitamin B12 | 1 mcg | 17.4% | Top 10% | Very High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.2 mg | 6.7% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 232.3 mg | 6.6% | Top 30% | High |
Sodium | 324.3 mg | 13.5% | Top 30% | High |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.5% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 466 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 175.3 mg 58.4%
Sodium 622.7 mg 25.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.7 g6.8%
Sugars 1.6 g
Protein 25.3 g 50.6%
Vitamin A 7.8% Vitamin C 15%
Calcium 12.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 12.1 g | Carbs 9.2 g | Fat 9.5 g
Per Serving | Calories 212
Protein 12.9 g | Carbs 16.9 g | Fat 9.9 g
Per Serving | Calories 291
Protein 21.4 g | Carbs 13.4 g | Fat 16.4 g
Per Serving | Calories 413
Protein 17.4 g | Carbs 21.8 g | Fat 28.1 g
Per Serving | Calories 204
Protein 12.8 g | Carbs 7.1 g | Fat 13.4 g
Per Serving | Calories 181
Protein 5.7 g | Carbs 19.1 g | Fat 7.7 g
Per Serving | Calories 131
Protein 14 g | Carbs 8.4 g | Fat 4.5 g
Per Serving | Calories 237
Protein 17.3 g | Carbs 2.09 g | Fat 17.4 g