Feta-Oregano Biscuits has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Feta-Oregano Biscuits has been given a composite ranking of 32, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 80 mg 3.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 5 g | Carbs 33 g | Fat 16 g
Per Serving | Calories 60
Protein 4 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 290
Protein 4 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 220
Protein 11.2 g | Carbs 28 g | Fat 6.8 g
Per Serving | Calories 660
Protein 22 g | Carbs 43 g | Fat 49 g
Per Serving | Calories 300
Protein 5 g | Carbs 33 g | Fat 16 g
Per Serving | Calories 40
Protein 2 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 260
Protein 8 g | Carbs 34 g | Fat 12 g