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Biscuit Quick Pizzas - Recipe and Nutrition Facts
43

Biscuit Quick Pizzas Recipe

Biscuit Quick Pizzas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Biscuit Quick Pizzas has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.18 mg11.8%
Riboflavin0.13 mg7.8%
Niacin1.5 mg7.3%
Vitamin B60.02 mg1%
Folate36 mcg9%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron1.8 mg10.2%
Magnesium9.6 mg2.4%
Phosphorus248 mg24.8%
Potassium87.2 mg2.5%
Sodium890.7 mg37.1%
Zinc0.51 mg3.4%
Copper0.04 mg2.1%
Manganese0.15 mg7.4%
Selenium9.1 mcg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1.8 g7.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 23.7 mg 7.9%

Sodium 890.7 mg 37.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1.8 g7.2%

Sugars 2.3 g

Protein 11.2 g 22.4%

Vitamin A 3.7% Vitamin C 1.4%

Calcium 10.3% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1634556 Embed Table:

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