Biscuit Quick Pizzas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Biscuit Quick Pizzas has been given a composite ranking of 43, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.18 mg | 11.8% | ||
Riboflavin | 0.13 mg | 7.8% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 248 mg | 24.8% | ||
Potassium | 87.2 mg | 2.5% | ||
Sodium | 890.7 mg | 37.1% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.15 mg | 7.4% | ||
Selenium | 9.1 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 23.7 mg 7.9%
Sodium 890.7 mg 37.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.8 g7.2%
Sugars 2.3 g
Protein 11.2 g 22.4%
Vitamin A 3.7% Vitamin C 1.4%
Calcium 10.3% Iron 10.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 4 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 80
Protein 2 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 152
Protein 3.8 g | Carbs 15.6 g | Fat 8.8 g
Per Serving | Calories 98
Protein 4 g | Carbs 17.1 g | Fat 2.1 g
Per Serving | Calories 383
Protein 23.6 g | Carbs 13.4 g | Fat 25.6 g
Per Serving | Calories 839
Protein 28.9 g | Carbs 49.8 g | Fat 60.2 g
Per Serving | Calories 259
Protein 20.3 g | Carbs 18.8 g | Fat 11.3 g
Per Serving | Calories 247
Protein 4.2 g | Carbs 28.8 g | Fat 12.1 g