Feta and Sun-Dried Tomato Stuffed Chicken Recipe
Feta and Sun-Dried Tomato Stuffed Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Feta and Sun-Dried Tomato Stuffed Chicken has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- High in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1150 IU | 23% | ||
| Vitamin C | 34.8 mg | 58% | ||
| Thiamin | 0.32 mg | 21% | ||
| Niacin | 39.4 mg | 197% | ||
| Vitamin B6 | 1.2 mg | 61% | ||
| Folate | 72 mcg | 18% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 400 mg | 40% | ||
| Iron | 4.3 mg | 24% | ||
| Magnesium | 84 mg | 21% | ||
| Potassium | 675 mg | 19.3% | ||
| Sodium | 2642 mg | 110.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.6 g | 91.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 65.8 g | 101.2% | ||
| Saturated Fat | 16.4 g | 82% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 838 Calories from Fat 592
% Daily Value *
Total Fat 65.8 g 101.2%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 147 mg 49%
Sodium 2642 mg 110.1%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 2.1 g8.4%
Sugars 6.2 g
Protein 45.6 g 91.2%
Vitamin A 23% Vitamin C 58%
Calcium 40% Iron 24%
*Based on a 2000 Calorie diet
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