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Feta and Almond Cheese Ball - Recipe and Nutrition Facts
33

Feta and Almond Cheese Ball Recipe

Feta and Almond Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Feta and Almond Cheese Ball has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat84%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin1.8 mg9%
Vitamin B60.08 mg4%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron1.1 mg6%
Magnesium36 mg9%
Potassium85 mg2.4%
Sodium297 mg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber1.1 g4.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat9.5 g47.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 297 mg 12.4%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 1.1 g4.4%

Sugars 0.8 g

Protein 4.7 g 9.4%

Vitamin A 11% Vitamin C 1%

Calcium 13% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/feta-and-almond-cheese-ball/detail.aspx Embed Table:

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