Feta and Almond Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Feta and Almond Cheese Ball has been given a composite ranking of 33, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 84% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 85 mg | 2.4% | ||
Sodium | 297 mg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 9.5 g | 47.5% |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 297 mg 12.4%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 1.1 g4.4%
Sugars 0.8 g
Protein 4.7 g 9.4%
Vitamin A 11% Vitamin C 1%
Calcium 13% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 588
Protein 15 g | Carbs 7.9 g | Fat 56.8 g
Per Serving | Calories 451
Protein 15 g | Carbs 33.2 g | Fat 29.1 g
Per Serving | Calories 232
Protein 8.2 g | Carbs 12.4 g | Fat 16.6 g
Per Serving | Calories 313
Protein 10.9 g | Carbs 3.1 g | Fat 29.3 g
Per Serving | Calories 312
Protein 19.8 g | Carbs 10.2 g | Fat 22.6 g