Festive Cranberry-Cream Cheese Spread has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Festive Cranberry-Cream Cheese Spread, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 10% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 48 mg 2%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 8 g | Carbs 17 g | Fat 18 g
Per Serving | Calories 99
Protein 4.2 g | Carbs 3.4 g | Fat 7.8 g
Per Serving | Calories 36
Protein 1.1 g | Carbs 6.8 g | Fat 0.8 g
Per 100g | Calories 290
Protein 16.4 g | Carbs 8.6 g | Fat 21.4 g
Per Serving | Calories 307
Protein 4 g | Carbs 29.2 g | Fat 21.1 g
Per Serving | Calories 292
Protein 8 g | Carbs 49.4 g | Fat 6.5 g
Per Serving | Calories 158
Protein 3.5 g | Carbs 32 g | Fat 2.3 g
Per 100g | Calories 258
Protein 17.5 g | Carbs 6.7 g | Fat 20 g