Ferrero - Rondnoir Fine Dark Chocolates has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Ferrero - Rondnoir Fine Dark Chocolates , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.4 mg | 5% | Mid 40% | Average |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 37.8 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.4 g | 16.8% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.1% | Mid 40% | Average |
| Sugars | 42.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 20.2 g | 100.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Fazer - FazerMilk Premium Chocolates
Per 100g | Calories 532
Protein 10.6 g | Carbs 53.2 g | Fat 31.9 g
Farley's - Gummallos Blue Sharks
Per 100g | Calories 272
Protein 4.9 g | Carbs 64.2 g | Fat 0 g
Flamous Brands - Organic All Natural..
Per 100g | Calories 434
Protein 10.6 g | Carbs 60 g | Fat 21.2 g
Frito Lay - Assorted Sun Chip Flavors..
Per 100g | Calories 123
Protein 1.8 g | Carbs 16.8 g | Fat 5.3 g
Ferrero - Rondnoir Fine Dark..
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Ferrero - Confections Fine Assorted
Per 100g | Calories 568
Protein 7.4 g | Carbs 44.4 g | Fat 39.5 g
Ferrero - Ferrero Rocher Hazelnut..
Per 100g | Calories 579
Protein 7.9 g | Carbs 44.7 g | Fat 42.1 g
Ferrero - Rondnoir Dark Chocolate
Per 100g | Calories 600
Protein 7.5 g | Carbs 45 g | Fat 42.5 g
