Ferrara Pan - Fruit Parade Real Fruit Snacks has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Ferrara Pan - Fruit Parade Real Fruit Snacks has been given a composite ranking of 70, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.9 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.39 g | 0.78% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.5 g | Carbs 74.1 g | Fat 8.8 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 74.1 g | Fat 8.8 g
Per 100g | Calories 325
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 308
Protein 3.8 g | Carbs 69.2 g | Fat 0 g
Per 100g | Calories 500
Protein 4.5 g | Carbs 65.9 g | Fat 27.3 g
Per 100g | Calories 523
Protein 4.5 g | Carbs 61.4 g | Fat 31.8 g
Per 100g | Calories 349
Protein 0 g | Carbs 88.4 g | Fat 0 g
Per 100g | Calories 393
Protein 0 g | Carbs 100 g | Fat 0 g