Ferrara - Biscotti Dark Chocolate Covered, Enticing has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Ferrara - Biscotti Dark Chocolate Covered, Enticing, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.1 mg | 4.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 79 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 4.5 g | 18.1% | Top 30% | High |
Sugars | 38.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.2% | Top 30% | High |
Saturated Fat | 15.8 g | 79% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 516
Protein 9 g | Carbs 58.3 g | Fat 29.1 g
Per 100g | Calories 467
Protein 15.6 g | Carbs 46.7 g | Fat 26.7 g
Per 100g | Calories 329
Protein 4.7 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 458
Protein 8.3 g | Carbs 75 g | Fat 14.6 g
Per 100g | Calories 41
Protein 0.8 g | Carbs 4.9 g | Fat 2.4 g
Per 100g | Calories 403
Protein 12.9 g | Carbs 67.7 g | Fat 8.1 g
Per 100g | Calories 57
Protein 3.3 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 77.7 g | Fat 10.6 g