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Fennel Seed Spiked Pork Roast - Recipe and Nutrition Facts
45

Fennel Seed Spiked Pork Roast Recipe

Fennel Seed Spiked Pork Roast has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin and Niacin.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fennel Seed Spiked Pork Roast has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat61%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3.6 mg6%
Thiamin0.86 mg57%
Niacin12 mg60%
Vitamin B60.3 mg15%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron7.6 mg42%
Magnesium36 mg9%
Potassium368 mg10.5%
Sodium285 mg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.8 g3.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 285 mg 11.9%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.8 g3.2%

Sugars 0.6 g

Protein 20.6 g 41.2%

Vitamin A 1% Vitamin C 6%

Calcium 6% Iron 42%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fennel-seed-spiked-pork-roast/detail.aspx Embed Table:

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