Fennel Seed Spiked Pork Roast has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin and Niacin.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fennel Seed Spiked Pork Roast has been given a composite ranking of 45, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 61% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.86 mg | 57% | ||
Niacin | 12 mg | 60% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 7.6 mg | 42% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 368 mg | 10.5% | ||
Sodium | 285 mg | 11.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 285 mg 11.9%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.8 g3.2%
Sugars 0.6 g
Protein 20.6 g 41.2%
Vitamin A 1% Vitamin C 6%
Calcium 6% Iron 42%
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 21
Protein 0.35 g | Carbs 2.82 g | Fat 0.88 g
Per Serving | Calories 160
Protein 16 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 410
Protein 13 g | Carbs 59 g | Fat 13 g
Per Serving | Calories 370
Protein 31.6 g | Carbs 26.4 g | Fat 14.7 g
Per Serving | Calories 224
Protein 16.4 g | Carbs 15 g | Fat 10.4 g
Per Serving | Calories 405
Protein 20 g | Carbs 72 g | Fat 5.5 g
Per Serving | Calories 149
Protein 22.3 g | Carbs 6.3 g | Fat 2.4 g