Fennel, Cucumber, and Tarragon Salsa Recipe
Fennel, Cucumber, and Tarragon Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fennel, Cucumber, and Tarragon Salsa has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 20%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Fennel Cucumber Salsa
Per Serving | Calories 43
Protein 0.9 g | Carbs 6.8 g | Fat 2 g
Refreshing Cucumber Salsa
Per Serving | Calories 61
Protein 0.9 g | Carbs 2.8 g | Fat 5.5 g
Cucumber and Lemon Salsa
Per Serving | Calories 80
Protein 1 g | Carbs 6 g | Fat 7 g
Cucumber Salsa
Per Serving | Calories 50
Protein 0.7 g | Carbs 4.5 g | Fat 3.6 g
Ranch Dressing Dip
Per Serving | Calories 250
Protein 2 g | Carbs 17 g | Fat 20 g
Basmati Rice Salad
Per Serving | Calories 460
Protein 8 g | Carbs 65 g | Fat 19 g
Frise Salad with Cucumber and..
Per Serving | Calories 30
Protein 1 g | Carbs 2 g | Fat 2.5 g
Winter Salad with Sauteed Bay..
Per Serving | Calories 190
Protein 13 g | Carbs 20 g | Fat 7 g
