Fennel Chicken Recipe
Fennel Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fennel Chicken has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
| Retinol | 41.4 mcg | |||
| Vitamin C | 9.8 mg | 16.4% | Top 30% | High |
| Vitamin D | 12 IU | 3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.17 mg | 9.8% | Top 30% | High |
| Niacin | 5.8 mg | 29.1% | Top 10% | Very High |
| Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
| Folate | 14 mcg | 3.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.1 mg | 3% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Top 30% | High |
| Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 141.6 mg | 14.2% | Top 30% | High |
| Potassium | 0.17 mg | 0% | Bottom 30% | Low |
| Sodium | 47.2 mg | 2% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.17 mg | 8.3% | Top 30% | High |
| Selenium | 13.6 mcg | 19.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
| Sugars | 0.1 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 2.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 67.9 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 811 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 338.6 mg 112.9%
Sodium 283.5 mg 11.8%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 11.7 g46.8%
Sugars 0.6 g
Protein 66 g 132%
Vitamin A 0% Vitamin C 98.3%
Calcium 18.1% Iron 44.4%
*Based on a 2000 Calorie diet
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