Fazoli's - Oven Baked Spaghetti has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fazoli's - Oven Baked Spaghetti has been given a composite ranking of 51, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 329.7 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1430 mg 59.6%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 7 g28%
Sugars 12 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 6.9 g | Carbs 19.5 g | Fat 4.8 g
Per Serving | Calories 648
Protein 31.5 g | Carbs 60.2 g | Fat 30.7 g
Per 100g | Calories 147
Protein 12.3 g | Carbs 16.9 g | Fat 4.3 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 142
Protein 5.7 g | Carbs 22.3 g | Fat 2.8 g
Per 100g | Calories 115
Protein 3.9 g | Carbs 22.5 g | Fat 0.52 g