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Fazoli's Oven Baked Spaghetti - Nutrition Facts and detailed Analysis
51

Oven Baked Spaghetti

Fazoli's - Oven Baked Spaghetti has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fazoli's - Oven Baked Spaghetti has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium329.7 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat2.8 g13.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1430 mg 59.6%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 7 g28%

Sugars 12 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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