Fazoli's - Baked Spaghetti Parmesan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fazoli's - Baked Spaghetti Parmesan has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 320.3 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1480 mg 61.7%
Total Carbohydrates 90 g 30%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fazoli's - Oven Baked Spaghetti
Per 100g | Calories 148
Protein 6.9 g | Carbs 18.4 g | Fat 5.1 g
Baked Spaghetti II
Per Serving | Calories 648
Protein 31.5 g | Carbs 60.2 g | Fat 30.7 g
Basic Baked Spaghetti
Per Serving | Calories 546
Protein 27.7 g | Carbs 67.1 g | Fat 17.7 g
Fazoli's - Grilled Chicken Artichoke..
Per 100g | Calories 69
Protein 9.2 g | Carbs 3.2 g | Fat 1.3 g
Fazoli's - Small Penne With Meatsauce
Per 100g | Calories 86
Protein 3.5 g | Carbs 14.6 g | Fat 1.3 g
Fazoli's - T. Marzetti's Light Ranch
Per 100g | Calories 165
Protein 2.4 g | Carbs 18.8 g | Fat 9.4 g
Fazoli's - Four Cheese Tomato Panini..
Per 100g | Calories 128
Protein 7.1 g | Carbs 13.4 g | Fat 5.5 g
