Fazoli's - Meat Lasagna Kid's Meals has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fazoli's - Meat Lasagna Kid's Meals has been given a composite ranking of 43, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 409.3 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 880 mg 36.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A 20% Vitamin C 15%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 2.4 g | Carbs 17.9 g | Fat 0.5 g
Per 100g | Calories 31
Protein 0.9 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 500
Protein 10 g | Carbs 55 g | Fat 30 g
Per 100g | Calories 234
Protein 11.3 g | Carbs 26.2 g | Fat 9.2 g
Per 100g | Calories 119
Protein 4 g | Carbs 23.3 g | Fat 0.66 g
Per 100g | Calories 18
Protein 0.7 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 195
Protein 9.7 g | Carbs 18.6 g | Fat 8.6 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 25.6 g | Fat 11.6 g