Fazoli's Italian Food - Chicken Broccoli Florentine Flatbread Pizza (500 calories or less) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Fazoli's Italian Food - Chicken Broccoli Florentine Flatbread Pizza (500 calories or less), and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 35% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1440 mg 60%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 12.3 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 203
Protein 8.6 g | Carbs 18.2 g | Fat 10.7 g
Per 100g | Calories 160
Protein 8.7 g | Carbs 18.3 g | Fat 5.7 g
Per 100g | Calories 252
Protein 11.8 g | Carbs 26.9 g | Fat 10.9 g
Per 100g | Calories 256
Protein 12.3 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 150
Protein 6.2 g | Carbs 24.9 g | Fat 2.6 g
Per 100g | Calories 160
Protein 8.7 g | Carbs 18.3 g | Fat 5.7 g
Per 100g | Calories 252
Protein 11.8 g | Carbs 26.9 g | Fat 10.9 g