Fazoli's - Club Italiano Submarinos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fazoli's - Club Italiano Submarinos has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 203.5 IU | 4.1% | Mid 40% | Average |
| Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.3 mg | 5.4% | Mid 40% | Average |
| Iron | 2.9 mg | 16.3% | Top 30% | High |
| Sodium | 759.7 mg | 31.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 780 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2800 mg 116.7%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 39 g 78%
Vitamin A 15% Vitamin C 15%
Calcium 20% Iron 60%
*Based on a 2000 Calorie diet
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