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Favorite Pumpkin Chocolate Chip Muffins - Recipe and Nutrition Facts
56

Favorite Pumpkin Chocolate Chip Muffins Recipe

Favorite Pumpkin Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Favorite Pumpkin Chocolate Chip Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2155 IU43.1%
Vitamin C0.66 mg1.1%
Vitamin D2.8 IU0.7%
Vitamin E1.1 mg3.8%
Thiamin0.01 mg0.5%
Riboflavin0.04 mg2.2%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.8%
Folate4.4 mcg1.1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.77 mg4.3%
Magnesium4 mg1%
Phosphorus20 mg2%
Potassium38.5 mg1.1%
Sodium137.3 mg5.7%
Zinc0.09 mg0.6%
Copper0.02 mg0.8%
Manganese0.08 mg4.2%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber2.9 g11.6%
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.8 g14%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 23.6 mg 7.9%

Sodium 137.3 mg 5.7%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 2.9 g11.6%

Sugars 18.2 g

Protein 3.2 g 6.4%

Vitamin A 43.1% Vitamin C 1.1%

Calcium 2.7% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1003529 Embed Table:

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