Favas and Ricotta on Buttermilk Crackers Recipe
Favas and Ricotta on Buttermilk Crackers has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Favas and Ricotta on Buttermilk Crackers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 607 mg | 25.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 4.4 g | 22% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 248 Calories from Fat 112
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 607 mg 25.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheddar-Jack Crackers
Per Serving | Calories 54
Protein 1.6 g | Carbs 5.8 g | Fat 2.8 g
Best Meatballs, Rolled in Crackers
Per Serving | Calories 251
Protein 19.7 g | Carbs 7.4 g | Fat 15.5 g
Flatbread Crackers + Taramasalata
Per Serving | Calories 65
Protein 2 g | Carbs 7 g | Fat 3 g
Cranberry Crackers 1
Per Serving | Calories 46
Protein | Carbs | Fat 2.1 g
