Flatbread Crackers + Taramasalata Recipe
Flatbread Crackers + Taramasalata has a low-calorie, low-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Flatbread Crackers + Taramasalata, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 158 mg 6.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Favas and Ricotta on Buttermilk..
Per Serving | Calories 248
Protein 11 g | Carbs 29 g | Fat 13 g
Cheddar-Jack Crackers
Per Serving | Calories 54
Protein 1.6 g | Carbs 5.8 g | Fat 2.8 g
Cranberry Crackers 1
Per Serving | Calories 46
Protein | Carbs | Fat 2.1 g
Nabisco - NABISCO, NABISCO GRAHAMS..
Per 100g | Calories 424
Protein 7.1 g | Carbs 76.1 g | Fat 10 g
