Faux Baked Parmesan Chicken Recipe
Faux Baked Parmesan Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Faux Baked Parmesan Chicken has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 205 IU | 4.1% | ||
| Vitamin C | 3.4 mg | 5.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.4 mg | 11.5% | ||
| Thiamin | 0.18 mg | 11.7% | ||
| Riboflavin | 0.28 mg | 16.3% | ||
| Niacin | 26.5 mg | 132.5% | ||
| Vitamin B6 | 1.3 mg | 66.3% | ||
| Folate | 12.8 mcg | 3.2% | ||
| Vitamin B12 | 1.1 mcg | 18.6% | ||
| Pantothenic Acid | 2.1 mg | 20.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 208 mg | 20.8% | ||
| Iron | 2.8 mg | 15.5% | ||
| Magnesium | 74 mg | 18.5% | ||
| Phosphorus | 567 mg | 56.7% | ||
| Potassium | 638.7 mg | 18.2% | ||
| Sodium | 859.8 mg | 35.8% | ||
| Zinc | 2.3 mg | 15.6% | ||
| Copper | 0.11 mg | 5.4% | ||
| Manganese | 0.09 mg | 4.6% | ||
| Selenium | 46 mcg | 65.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 61 g | 122% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.4 g | 34.5% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 9.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 496 Calories from Fat 0
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 146.8 mg 48.9%
Sodium 859.8 mg 35.8%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 1.2 g4.8%
Sugars 0.1 g
Protein 61 g 122%
Vitamin A 4.1% Vitamin C 5.7%
Calcium 20.8% Iron 15.5%
*Based on a 2000 Calorie diet
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