Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fatz Cafe Quart of Garden Blend Rice - Nutrition Facts and detailed Analysis
37

Quart of Garden Blend Rice

Fatz Cafe - Quart of Garden Blend Rice has a very high-calorie, very high-carb, low-fat and high-protein content.

With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Fatz Cafe - Quart of Garden Blend Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium960 mg40%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate122 g40.7%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 960 mg 40%

Total Carbohydrates 122 g 40.7%

Dietary Fiber 0 g

Sugars

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/fatz/quart-of-garden-blend-rice Embed Table:

Related Searches

92

Mission Burrito - SP Rice

Per 100g | Calories 129
Protein 2.4 g | Carbs 22.3 g | Fat 3.5 g

79

Willy's Mexicana Grill - Rice - bowl

Per 100g | Calories 400
Protein 8 g | Carbs 80 g | Fat 2 g

75

Maui Tacos - Rice 4 oz

Per 100g | Calories 160
Protein 3 g | Carbs 32 g | Fat 2 g

70

Bombay Bowl - Rice

Per 100g | Calories 147
Protein 2.4 g | Carbs 26.5 g | Fat 3.5 g

50

Fatz Cafe - Kids Specialty Soda,..

Per 100g | Calories 221
Protein 0 g | Carbs 57 g | Fat 0 g

76

Fatz Cafe - Kids Grilled Cheese..

Per 100g | Calories 423
Protein 13 g | Carbs 37 g | Fat 25 g

38

Fatz Cafe - Certified Angus Beef..

Per 100g | Calories 946
Protein 90 g | Carbs 1 g | Fat 62 g

21

Fatz Cafe - BBQ Baby Back Ribs, Half..

Per 100g | Calories 755
Protein 32 g | Carbs 50 g | Fat 46 g