Fatz Cafe - Quart of Garden Blend Rice has a very high-calorie, very high-carb, low-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Fatz Cafe - Quart of Garden Blend Rice, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 960 mg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 122 g | 40.7% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 960 mg 40%
Total Carbohydrates 122 g 40.7%
Dietary Fiber 0 g
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 2.4 g | Carbs 22.3 g | Fat 3.5 g
Per 100g | Calories 400
Protein 8 g | Carbs 80 g | Fat 2 g
Per 100g | Calories 160
Protein 3 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 147
Protein 2.4 g | Carbs 26.5 g | Fat 3.5 g
Per 100g | Calories 221
Protein 0 g | Carbs 57 g | Fat 0 g
Per 100g | Calories 423
Protein 13 g | Carbs 37 g | Fat 25 g
Per 100g | Calories 946
Protein 90 g | Carbs 1 g | Fat 62 g
Per 100g | Calories 755
Protein 32 g | Carbs 50 g | Fat 46 g