Fatz Cafe - House Salad has a high-calorie, average-carb, high-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fatz Cafe - House Salad has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740 mg | 30.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 12 g | 60% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 740 mg 30.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 5 g20%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Woody's Bar-B-Q - Ceasar Salad
Per 100g | Calories 550
Protein 8 g | Carbs 35 g | Fat 44 g
City Barbeque - Side Salad
Per 100g | Calories 40
Protein 2 g | Carbs 6 g | Fat 1 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 199
Protein 7.8 g | Carbs 6.6 g | Fat 16 g
Anthony's Pizza & Pasta - Farmer..
Per 100g | Calories 140
Protein 9 g | Carbs 10 g | Fat 8 g
Fatz Cafe - Certified Angus Beef..
Per 100g | Calories 630
Protein 56 g | Carbs 1 g | Fat 42 g
Fatz Cafe - Premium Grilled Pork..
Per 100g | Calories 876
Protein 73 g | Carbs 26 g | Fat 52 g
Fatz Cafe - Stone Ground Cheese Grits
Per 100g | Calories 537
Protein 24 g | Carbs 48 g | Fat 27 g
Fatz Cafe - Buttermilk Fried Chicken
Per 100g | Calories 1061
Protein 52 g | Carbs 115 g | Fat 43 g
