Fattigmans Bakkelse (Norwegian Christmas Cookies) has a low-calorie, low-carb, low-fat and low-protein content.
if( 7.9 != 0.0 ){?>The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Norwegian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fattigmans Bakkelse (Norwegian Christmas Cookies) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 435.7 IU | 8.7% | Top 10% | Very High |
Retinol | 114.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 35.7 IU | 8.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 71.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 107.1 mg | 10.7% | Mid 40% | Average |
Potassium | 78.6 mg | 2.2% | Mid 40% | Average |
Sodium | 179.3 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.4 mcg | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 21.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 25.9 mg 8.6%
Sodium 25.1 mg 1%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars 3 g
Protein 0.9 g 1.8%
Vitamin A 1.2% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 4.6 g | Carbs 16 g | Fat 8.4 g
Per Serving | Calories 343
Protein 15.7 g | Carbs 15.8 g | Fat 24.2 g
Per Serving | Calories 163
Protein 0 g | Carbs 41.7 g | Fat 0 g
Per Serving | Calories 404
Protein 12.9 g | Carbs 47.1 g | Fat 14.5 g
Per Serving | Calories 380
Protein 4.7 g | Carbs 65.6 g | Fat 12.5 g
Per Serving | Calories 239
Protein 4.1 g | Carbs 17.4 g | Fat 17.3 g
Per Serving | Calories 257
Protein 1.7 g | Carbs 38.9 g | Fat 11.2 g
Per Serving | Calories 250
Protein 3.3 g | Carbs 39.8 g | Fat 9.2 g